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Is It Possible To Lose Weight By Hypnosis?

To lose weight by hypnosis

is definitely possible and it has been a hot topic nowadays. Weight loss is not very easy because it is not all about physical activities that you need to do in order to reduce your weight. It is not only about changing your lifestyle and diet to have your ideal weight. But more importantly, having the determination and motivation to do these things successfully. You cannot lose weight if you are not consistent in doing the things that you need to do. It means that you need to have or develop healthy habits if you are serious enough in losing weight. Hypnosis is one helpful tool to help you build these healthy habits towards losing weight.
lose weight by hypnosis

By hypnosis, it can help you lose weight and stick to it off longer. Hypnosis as well can help you in overcoming the hindrances that put you off from losing weight because it will re-train your mind to become focus towards your goal to lose weight. Hypnosis can help you lose weight in various ways. It will help you develop a positive self image that you will be able to see yourself in the future after you lose weight. You will also avoid stress and be relaxed about losing weight. It will also help you to think positively about weight and diet and will help you free your worries about yourself. To lose weight by hypnosis will also make you feel happy about yourself which is the way to become successful in losing weight.

In a hypnosis session, there will be a therapist who will guide you to a deep relaxation state by breathing exercises or asking you to imagine peaceful settings such as nature. After few minutes, the therapist will make propositions on how you think foods in a different way which are stored in your subconscious mind. For example, when you feel depressed, you tend to eat more foods that you want. In hypnosis, it will change that by giving you the idea that whenever you feel depressed, you can actually overcome it not only by eating but also by doing another thing like deep breathing. So the next time you feel that way, you will avoid eating too much since you already have set in your mind that deep breathing can keep away your feeling of depression. Through this, you will also develop a positive attitude to suggestions for healthy change such as feeling better about yourself, eating smaller portions; get rid of unhealthy foods, healthy eating habits and enhancing self confidence and self esteem.

Remember that using hypnosis to lose weight is possible but not all the time successful. There is no guarantee that if you undergo this way of losing weight you will really lose your weight. It still depends on you on how you manage yourself and control your mind. It is still how you discipline yourself. Though there are a lot of studies have shown that hypnosis have better results in losing weight that those who have not used it. You must always remember that to lose weight by hypnosis alone will not work if it will not be used along with proper diet and right exercise.

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