The Fat Burning Zone For Weight Loss
Fat burning zone is where you need to perform low intensity cardio exercise while maintaining your specific heart rate to burn more fats. Carbohydrates and fats are the essential sources of energy in our body. They are the largest energy suppliers. The intensity of your exercise depends on what energy fuel source you are burning. When the intensity of your exercise is in low to moderate, you are burning energy fuel from fat.
As the intensity goes higher and your heart rate increases, your fuel source you will be burning, will shifts from fats to carbohydrates. Fat burner programs are designed for you to work out on at least 50 to 80 percent of your maximum heart rate. The idea of this program is to keep you to burn more fats than carbohydrates.
Low intensity workouts can promote weight loss that targets directly to the fat. However, you just have to perform this for a longer period of time. Walking, jogging, swimming, and hiking are excellent examples of low intensity or cardio exercise. Like these kinds of activities, 50 percent of your calories you burn are coming from fats. If you sustain these activities after 20 minutes, your calories from fats can burn by up to 60 to 80 percent. At the same time, you are still burning calories from carbohydrates by only 20 to 30 percent and this is the time when you stop. Fat burning zone exercises must reach your heart rate in the range of 50 to 80 percent while doing it. Remember that low to moderate intensity workout involves aerobic which mean, with air or oxygen.
You may have noticed that when you work out on a gym then you use a treadmill or bikes. It has a setting of the fat burning zone. This simply implies for the intensity of speed. Low intensity program such as one in the fat burning zone has many benefits in our overall health. Those benefits are body weight control, improved cholesterol level, lowered blood pressure, and many more. Their disadvantage is that you are not necessarily being able to achieve fitness benefits. Having fitness benefits are those who have athletic strength and performance, and those with improved endurance to perform high intensity activities. That is why, a low intensity workout is recommended for those who cannot tolerate higher intensity exercise. Of course, every beginner athlete had already done this kind of program. This is also one of the good ways to condition your body to perform any workout in a long period of time.
This may be not an issue to everyone. Getting on a weight loss is a just a simple concept that is often made complicated. We consume foods everyday that contains calories to burn, which will turn into energy. We use this energy for body function and to perform activities. Overall, the calories from the food that you take in should be balance with the calories that you will be using daily. This routine would result in a stable body weight. Whatever we believe in, the most significant habit is to reach optimal health. That is to eat foods rich in nutrients and do exercise like the fat burning zone workout to make use of the energy that will keep you well.
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